1-2-1 PERSONAL TRAINING
1-2-1 services both in person and online are available. These can include a variety of training plans such as:
Flexibility & Mobility
Achieving results by setting realistic goals, managing a bespoke training programme, and nutritional advice to help fuel your exercise and lifestyle goals.
Nutrition is absolutely key alongside a exercise programme, in order to optimise your health and wellbeing goals.
Nutrition only packages available
I provide you with a plan to meet your body composition goals,
Gain the knowledge of how to structure your meals,
Empower you to understand the values of food for life.